Sleep apnea is a serious health condition, and what you eat can determine whether it will get better or worse. If you have obstructive sleep apnea, central sleep apnea, or any other type of sleep disorder, you will have to be mindful of what you eat. If you want to know the best and worst foods for people with sleep apnea, this article is for you. Sleep Apnea Australia will discuss how to treat sleep apnea, from continuous positive airway pressure (CPAP) therapy to mild sleep apnea to severe obstructive sleep apnea. We will also talk about the importance of seeing a sleep specialist for a sleep study, as well as how to manage daytime sleepiness. 

FOODS YOU MUST STAY AWAY FROM AS A SLEEP APNEA SUFFERER

Fatty foods: 

Obstructive Sleep Apnea (OSA) is a serious sleep disorder that can be worsened by consuming food containing high amounts of fat, such as bacon, pork, steak, and sausage. This is due to the fact that fats promote inflammation in the body, which can lead to heart problems. People with OSA, who experience start-and-stop breathing at night, are more likely to go into cardiac arrest or suffer other life-threatening conditions. To treat OSA, a sleep specialist may recommend Continuous Positive Airway Pressure (CPAP) or other treatments. If you have mild, moderate, or severe OSA, or Central Sleep Apnea, a sleep study can help determine the best course of action. Treating OSA can help reduce daytime sleepiness and other symptoms.  

Dairy Products Don’t Agree With Sleep Apnea:

People with sleep apnea, including mild, moderate, and severe obstructive sleep apnea, as well as central sleep apnea and obstructive sleep apnoea syndrome, should avoid dairy products. Dairy products are high in fat and can increase mucus production in the body, making breathing more difficult, especially at night.

Furthermore, dairy products can cause weight gain, which is bad for those with sleep apnea, as being obese or overweight can cause the fatty tissue at the back of the throat to relax, leading to an obstruction of respiration. To treat sleep apnea, it is important to minimize the dairy intake and consult a sleep specialist for other possible treatments, such as continuous positive airway pressure (CPAP) or a sleep study. 

Bananas At Night Is A Bad Idea If You Have Sleep Apnea: 

Sleep Apnea can develop as a result of untreated or undiagnosed sleep-disordered breathing, loud snoring, and/or pauses in breathing while asleep. Risk factors for sleep apnea include mild obstructive sleep apnea, overweight and obesity, high blood pressure, and family history. Banana consumption may increase the production of mucus in the throat and mouth, which can make it more difficult to fall asleep, and can contribute to untreated sleep apnea. Positive Airway Pressure is a common treatment for sleep apnea and involves providing air pressure to keep airways open. If you have been diagnosed with sleep apnea, it is important to consider reducing your intake of bananas, especially at night, to reduce the risk factors associated with this sleep disorder. 

Sleep Apnea Gets Worse With Alcohol:

Sleep apnea, especially obstructive sleep apnea (OSA), is a health condition that can be worsened by alcohol consumption. Alcohol relaxes the upper airway tissues which can lead to an increased number of breathing pauses while you sleep. This can decrease your blood oxygen levels, which can lead to high blood pressure, nonalcoholic fatty liver disease, and other chronic lung diseases. Clinical sleep medicine recommends using oral appliances, bilevel-positive airway pressure, or sleeping pills to prevent sleep apnea, as well as losing weight, having healthy sleep habits, and avoiding alcohol. Additionally, daytime fatigue and falling asleep during the day can be signs of sleep apnea, and it is important to address this if it is happening. 

Stay away from alcohol. 

Soda Pop’s A No Go If You Have Sleep Apnea: 

Alcohol isn’t the only drink you should ditch. Soda pop is also on the list of avoided things given the high sugar and caffeine content. Sleep apnea sufferers shouldn’t take this before bedtime as it could cause insomnia and make them have a really bad night. 

Ensure you stay away from sugary beverages, especially before bedtime. these can be the best sleep apnea solutions

FOODS THAT HELP YOUR SLEEP APNEA CONDITION 

Melatonin-Rich Fruits And Veggies Are Your Friends: 

Melatonin enhances sleep naturally and it’s found in many fruits and veggies such as asparagus, cucumber, broccoli, grapes, and the like. Be sure you take them regularly. Sleep apnea is a condition that interrupts your night’s rest. 

So, it’s important you take something that reels you into dreamland much faster naturally. 

Amino Acid Foods Are Great As Well: 

There’s a specific type of amino acid called tryptophan which enhances melatonin in the body. It is found in foods such as fish, turkey, beans, nuts, and a couple of greens. So be sure you take more of these foods.

Green Tea:

Although green tea has not been proven to be a successful remedy for sleep apnoea, it has been seen to lessen the effects of this sleep disorder on the brain. Such effects can include memory problems and difficulty concentrating. The antioxidant and anti-inflammatory properties of green tea have helped to undo the damage caused to the brain by sleep apnoea, as well as reduce the inflammatory problems associated with fatty foods in the body. Learn more about green tea benefits for sleep apnea at https://www.sciencedaily.com/releases/2008/05/080515072944.htm

Other treatments for sleep apnoea include oral appliances, other airway pressure devices, weight loss, and exercises that strengthen the upper airway muscles. These treatments can help to improve breathing and oxygen levels, reduce the risk of snoring loudly and help to prevent restlessness during sleep. In some cases, emergent central sleep apnea can develop, which can increase the risk of atrial fibrillation and other sleep disorders. As such, it is important to diagnose sleep apnoea as early as possible and to use recommended treatments such as airway pressure devices or a soft palate to reduce the narrowing of the airway and improve metabolic syndrome. 

Chamomile Tea:

If you suffer from sleep apnea, either obstructive or central, this herbal tea can be a great help. It contains antioxidants that can fight inflammation, which can make your condition worse. It can also help relax your nerves, reduce anxiety and depression, and improve your sleep quality. People with sleep apnea often don’t enjoy their sleep, not only due to the recurrent episodes but also because their condition makes them feel uneasy at night. This herbal tea can help them feel calm and relaxed, which is essential for treating sleep apnea. However, if your condition is severe or moderate, it is best to consult a sleep specialist for further advice. You may also need to undergo a sleep study or use continuous positive airway pressure (CPAP) to treat your sleep apnea and reduce daytime sleepiness. 

Honey: 

This is one of the best home remedies for sleep apnea. Honey helps in reducing snoring, soothe your throat, and also combating inflammation. This is exactly what sufferers of this condition need to get by. So, if you are yet to add honey to your diet, be sure to begin. 

CONTINUOUS POSITIVE AIRWAY PRESSURE THERAPY IS ALSO WORTH A SHOT FOR YOUR SLEEP APNEA

Avoiding certain foods and taking friendly foods can help with sleep apnea, but it may require more than that. Continuous Positive Airway Pressure (CPAP) can be used to treat obstructive sleep apnea, central sleep apnea, and severe obstructive sleep apnea. CPAP involves wearing a nosepiece that is connected to a machine that constantly supplies air pressure, preventing the episodes of waking. If you have any of these sleep disorders, contact a sleep specialist to discuss the best ways to treat sleep apnea. 

You can add this therapy to all these disciplined dieting systems. 

CUSTOM MOUTHPIECE CAN ALSO HELP YOUR SLEEP APNEA 

Many people with sleep apnea consider the CPAP machine inconvenient while sleeping given the fact that the nose piece is attached to a machine. However, the mouthpiece is handier and it isn’t attached to any device. 

The mouthpiece positions your mouth in a way that ensures your respiratory system doesn’t get obstructed. So, if the CPAP machine isn’t convenient for you, you may find the mouthpiece more comfortable. 

WHEN TO SEE A DOCTOR ABOUT YOUR SLEEP APNEA

If dieting, exercising, CPAP therapy, and using the mouthpiece do not help improve your sleep apnea, then you best see a doctor. This condition isn’t one to be taken lightly as it could be life-threatening. Plus, it has led to the cause of fatal car accidents, workplace accidents, and health breakdowns. 

Many sleep apnea sufferers have not even discovered they are suffering from the condition. Many others are still holding unto untrue facts about it, thinking it’s no big deal. 

Do yourself a favor and see a doctor if all these remedies do not help. 

 

When it comes to surgical procedures, LASIK surgery is one of the safest and most effective options available within the country compared to other medical solutions like glasses or contact lenses.

Despite this fact, many people who could benefit from LASIK eye surgery nonetheless let their anxiety and fear keep them from getting their best possible eyesight. You’re not alone in your apprehension about LASIK eye surgery if you’ve already had a thorough eye exam and a treatment consultation, and been determined to be a candidate for eye surgery using LASIK.

It is natural to experience some level of apprehension or anxiety before undergoing LASIK surgery. After all, it’s only through your eyes that you can take in the world as it is. Keep in mind, though, that LASIK surgery has been around for a long time and has been safely performed on millions of people. Relax!

In order to help you relax before your blurred vision or refractive error correction with LASIK surgery, we have compiled the following list of suggestions;

1. Educate Yourself Completely on Eye Surgery LASIK

Understanding the LASIK process in its entirety is helpful. Studying eye surgery with LASIK will prepare you for your forthcoming session; it is not necessary to get a degree in order to benefit from this. 

To ease your mind, research its background, current technologies, and track record of accomplishment. Some of the anxiety you feel now may dissipate as you get familiarity with the process and realise how much less you have to worry about.

2. Talk to your LASIK doctor.

The surgeon who will be doing the operation on you is your best resource. Inquire about their background and training, but take in mind that LASIK eye surgery has already been performed successfully countless times. 

Inquire as to the amount of technology they employ and why, as well as the historical development of this technology. Your surgeon’s expertise and experience with the operation should allow them to answer all of your questions.

3. Tell those you care about your worries

Sharing our concerns with trusted friends and family members might help us feel more prepared to deal with life’s inevitable ups and downs. Talk to someone who has experienced what you are going through, whether it be a member of your family, a close friend, or even a friend of a friend. 

They can fill you in on what to expect on the day of the LASIK eye surgery and how incredible your recovery will be. Their advice will be priceless, and their endorsement could be the missing link in your quest for clarity. click here to check a detailed view of Lasik’s eye recovery time.

4. Get Ready for the LASIK Operation

Know that you are not alone in your apprehension of LASIK eye surgery if you are considering joining the millions of people who have already made this decision. We take great satisfaction in being at the forefront of medical excellence. 

The professionals at Personal Eyes are here to help in any way they can. From the first consultation through the LASIK surgery and recovery, we will keep you well informed every step of the way.

Always Have a Positive View of Your LASIK Results

After performing over hundreds LASIK laser eye treatments, the doctors and team at Personal Eyes may confidently call themselves experts in the industry. We understand the anxiety and concern you may be experiencing, and we’re here to help.

Addressing Anxiety on the Day of Your LASIK Surgery

1. Embrace Modern Technology and Experiences

Eye surgery involving LASIK is one of the most popular laser eye treatments in the United States, with roughly 700,000 procedures performed annually. The FDA (Food and Drug Administration) allowed the use in LASIK eye surgery of the same aeronautical technology used by the US government for missile monitoring. 

Medical experts in the field of eye care have years of practise shaping the cornea without using stitches. More than 95% of people who undergo LASIK eye surgery obtain vision between 20/20 and 20/40 without subsequently needing lenses or contact lenses thanks to the use of cutting-edge technology and the expertise of LASIK eye surgeons.

You may still feel anxious on the day of your LASIK surgery, despite the fact that it will be performed using cutting-edge LASIK technology by an experienced LASIK eye surgeon. Practicing relaxation methods is a great way to handle pressure.

Reducing stress involves more than merely reassuring oneself or indulging in a favourite pastime. One way to lessen the impact of stress on your body and mind is through the practise of relaxation.

Focusing on tensing and then relaxing your individual muscle groups is fundamental to this method of stress reduction. You can tune into your body and learn to differentiate between the feelings of tension and the calm release that comes when you let go. Get in touch with a local LASIK eye surgeon for an appointment.

When employing this technique, start with the toes and work your way up to the neck and head, tensing and relaxing the muscles as you go. Alternately, you might begin from the top of the body (the head and neck) and work your way down to the feet. Repeatedly flexing and relaxing the muscles for five and thirty seconds at a time is recommended.

2. Meditation

Put in at least 5 minutes a day. You should do it somewhere peaceful and undisturbed. Mantras (words with the potential to calm and enhance the power of our mind) like “I relax” or “slow down” can be used, as can focusing on the breath, letting go of thoughts, focusing on an object, and so on. 

3. The use of mental images

As part of this method for winding down, you can create mental images to take yourself on a tour of a location or a mental tour of a calm and relaxing experience.

If you’re using visualisation as a kind of relaxation, it can be helpful to engage as many of your senses as possible. Imagine the salty air, the sound of lapping waves, and the warmth of the sun on your skin as you unwind at the beach.

To better concentrate on your breathing, it is suggested that you close your eyes, find a quiet location to sit, adjust any restrictive clothing, and close your eyes. Just focus on right now, and think happy thoughts.

4. Using the diaphragm for breathing

Anxiety can be greatly alleviated by only adjusting breathing patterns. Simple breathing exercises are a great way to get started with physical activity.

This method is designed to help you become more aware of your breathing and to train you to breathe more efficiently.

The steps necessary to implement this method are as follows:

• In a prone position, with the head looking up and the spine straight (but the muscles relaxed), relax the muscles of the body.

• One hand should rest on your stomach while the other is propped up on your chest. Concentrate on the movement of these two zones as a result of breathing for 20 seconds.

• Shallow breathing, where the chest rises and falls more than the abdomen, is a common cause of unknowingly low oxygen levels.

• For at least three minutes, focus on breathing deeply and consciously from the abdomen rather than the chest.

Keep a Realistic Expectation

Keep in mind that the LASIK eye surgery is a laser eye treatment that typically lasts less than 15 minutes, and that in certain circumstances patients have minimal discomfort during that time. Within 12-18 hours, most patients report that their vision is just as good as it was when they were not wearing corrective lenses.

Conclusion

Personal Eyes’ mission is to provide information to everyone interested in learning how to better their eyesight. And if you are seriously considering laser vision correction, you need first ensure that you are a suitable candidate.

If you are having any questions or inquiries about how to have a correct vision. Laser eye surgery procedure, Corneal tissue problems, Lasik surgery, a laser beam in the healing process, excimer laser usage, refractive eye surgery, laser treatment, laser suite, contact sports, the surgical procedure for refractive surgery or Lasik laser eye surgery – you should get in touch with us via our Personal Eyes website to book your free assessment today.

Laser eye surgery is a common procedure. However, many people don’t know you need to practise aftercare to lower the risk of infections and complications. On top of that, good aftercare ensures a smooth healing process.

But how should you care for your eyes after laser eye surgery?

First and foremost, you must follow your doctor’s orders. Your doctor will give you tips and best practices throughout the recovery process. Following these practices is important as they are based on your condition and body.

On top of that, there are other things you need to do when recovering from best laser eye surgery.

In this article, we’re looking at all of them. Below, we’ll explain what happens during laser eye surgery and some tips to remember during recovery. That way, your eyes heal quickly and properly, giving you better vision much sooner.

Keep reading to learn more.

What Happens During Laser Eye Surgery?

Before anything, let’s talk about what happens during laser eye surgery.

During laser eye surgery, the surgeon makes a small incision on your eye using a laser or blade. This creates a corneal flap, allowing the surgeon to target your corneal tissue with a laser and reshape it. This allows light to focus directly on the retina, resulting in clear vision.

There are different types of laser eye surgery. But whether you’re getting SMILE or LASIK eye surgery, most of the steps stay the same.

After laser eye surgery, your eyes will feel irritated, and you might have blurred vision. This is because your eye is healing from the procedure. And if you want to reap all the benefits of the procedure, it’s important that you practise proper aftercare.

Everybody has a different aftercare routine based on their body and specific condition. So, always listen to your doctor’s recommendations to ensure that your eyes heal properly after the procedure.

Tips for Recovering After Laser Eye Surgery

The entire laser eye surgery procedure takes around 30-40 minutes. Laser vision correction is a very fast and safe operation to correct astigmatism, myopia, and hyperopia. But to reap the benefits of the procedure, patients must follow the best aftercare practices.

So, here are some tips to follow for a smooth recovery.

ALWAYS Listen to Your Doctor’s Advice

As mentioned earlier, the most important tip we can give you when recovering from laser eye surgery is to listen to your doctor. Remember, everyone’s body is different, so you can have different reactions to the procedure. Your eye doctor should be familiar with your condition and any important considerations when recovering from LASIK eye surgery.

So, when your doctor gives aftercare tips, these are tailored to your needs and lifestyle. If you don’t listen to your doctor, you run a high risk of infections and complications down the line. That’s why make sure to pay attention to your doctor’s advice after the surgery and follow their tips as closely as possible.

Don’t Rub Your Eyes

One of the most common side effects of laser eye surgery is itchy eyes. Since a doctor uses lasers to reshape your corneas during the procedure, there’s a high chance your eyes will feel irritated after surgery. This itching can get pretty intense and annoying. But no matter how itchy it gets, we recommend that you don’t rub your eyes.

Rubbing your eyes can reopen the incision and cause further damage. On top of that, when you reopen the incision, it’s easier for dirt and bacteria to get in, causing an infection. We understand that the itch can get unbearable at times, but as much as possible, avoid rubbing your eyes after laser eye surgery.

Show Up to Follow Up Appointments

After your vision correction procedure, your doctor will set follow-up appointments. These appointments are necessary for your doctor to see how your body is reacting to the laser surgery and whether your eyes are healing at the right pace.

The first appointment after laser surgery is typically a few days after the procedure. From there, you might be asked to visit every week or every few weeks, depending on what your doctor finds.

Follow-up appointments are crucial in catching any surgical complications before they become legitimate issues. So, don’t take them for granted.

Rest

After you undergo LASIK surgery, you will feel fatigued. However, as your eyes start to heal, you might get excited to start working and going through your daily activities again. But no matter how “ready” you feel to get back to your daily life, it’s important to rest after this medical procedure.

Your body needs ample time to recover after laser treatment, which is why rest is crucial.

Avoid Intense Contact Sports

In the same light as the last tip, we highly advise people to stay away from contact sports after laser or LASIK surgery. Many patients are tempted to get right back into contact sports after laser refractive surgery because of their improved vision.

However, contact sports put you at a very high risk of complications. After vision correction surgery, your eyes are very sensitive. Contact sports increase the risk of your wound opening up again, which can invite infections and other complications.

Wear Sunglasses

Laser eye surgery procedures usually result in sensitive eyes. It’s pretty common for people to be extra sensitive to bright and intense lights after the procedure. This usually fades after some time, but you can also wear sunglasses to protect your eyes from bright lights during recovery.

Don’t Wear Contact Lenses

You won’t need to wear glasses or contact lenses after your laser eye surgery. But even if you only want to wear your contact lenses for aesthetic purposes, you should avoid this at all costs. Contact lenses can damage your eyes right after laser eye surgery, so they aren’t recommended.

Conclusion

If you go in for laser eye surgery, rest assured that your vision will improve in no time. But even if the procedure is quick and simple, you still need to give your eyes time to heal and recover. So, make sure to follow these tips when recovering from laser eye surgery to ensure the smoothest healing process possible!