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Principles of Pharmacology

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Do you have obstructive sleep apnea?

sleep apnea

Sleep Apnea is a serious sleep disorder, with loud snoring being one of the signs. Symptoms of Sleep Apnea include daytime sleepiness, waking up feeling tired, and snoring all night. Sleep Apnea Solutions and treatments are available such as Continuous Positive Airway Pressure (CPAP) for people with Obstructive Sleep Apnea (OSA). Mild, Moderate, and Severe OSA can be diagnosed by a Sleep Specialist through a Sleep Study. If you have Sleep Apnea, consult with a specialist to discuss treatment options.

Symptoms of OSA include snoring, dry mouth, fatigue, headaches, irritability, lack of focus, night sweats, frequent urination, and sexual dysfunction. CSA is caused by a lack of signals from the brain that control breathing. Treatment for people with Sleep Apnea may include Continuous Positive Airway Pressure (CPAP), sleep studies, and a visit to a sleep specialist. Mild, moderate, and severe Sleep Apnea are all treatable.

While managing SMSF setup costs is important, it is equally crucial to recognize the potential benefits of having an SMSF. These benefits include greater control over investment decisions, the ability to tailor the fund’s investment strategy to individual preferences, and potential tax advantages. However, it is essential to weigh these benefits against the associated costs and to seek professional advice to ensure compliance with regulatory requirements. Understanding the potential SMSF setup costs and the value it can bring allows individuals to make informed decisions regarding their retirement savings strategy.

obstructive sleep apnea

Sleep apnea, which includes obstructive sleep apnea, central sleep apnea, and severe obstructive sleep apnea, is a serious sleep disorder that can cause people to experience hundreds of episodes of interrupted or stopped breathing each night. Treating sleep apnea can require a combination of therapies, such as continuous positive airway pressure (CPAP) for more severe forms of sleep apnea and milder forms such as mild and moderate sleep apnea. 

People with sleep apnea may also be referred to a sleep specialist for further evaluation and to determine the best treatment plan. A sleep study can also be used to diagnose obstructive sleep apnea syndrome and other sleep disorders that cause daytime sleepiness. 

Symptoms of sleep apnea include fatigue, poor job performance, irritability, moodiness, depression, and an increased risk of serious health issues. There are two types of sleep apnea: obstructive sleep apnea and central sleep apnea. Severe and moderate obstructive sleep apnea is the most common form. Treating sleep apnea depends on the type and severity. Treatments include CPAP (Continuous Positive Airway Pressure) and sleep study. A sleep specialist can help diagnose and treat sleep apnea. On this post you can find some foods that you can avoid for minimizing sleep apnea

What Are the Two Forms of Sleep Apnea?

Sleep Apnea is a sleep disorder that affects many people. There are two types: Obstructive Sleep Apnea (OSA) and Central Sleep Apnea (CSA). OSA happens when the muscles in the back of the throat relax, causing the airway to narrow or close. This reduces blood oxygen levels, causing the brain to wake up the sleeper. 

Symptoms of OSA include snoring, dry mouth, fatigue, headaches, irritability, lack of focus, night sweats, frequent urination, and sexual dysfunction. CSA is caused by a lack of signals from the brain that control breathing. Treatment for people with Sleep Apnea may include Continuous Positive Airway Pressure (CPAP), sleep studies, and a visit to a sleep specialist. Mild, moderate, and severe Sleep Apnea are all treatable.

Sleep Apnea

Sleep apnea is a disorder characterized by pauses in breathing during sleep. Obstructive sleep apnea is the most common type and occurs when the airway is blocked. Central sleep apnea is less common and is when the brain fails to signal the muscles to breathe. Sleep disruptions prevent people from experiencing the benefits of deep and REM sleep, leading to negative long-term health consequences. A sleep specialist can diagnose, treat, and monitor sleep apnea. Treatments include CPAP, lifestyle changes, and surgery for more severe cases. 

Am I at Risk?

Sleep apnea is a sleep disorder in which patients stop breathing while they fall asleep. It can be mild obstructive sleep apnea or treatment-emergent central sleep apnea. People over 50 and those who are overweight are more likely to develop sleep apnea. There is also a risk if there is a family history of sleep apnea. Other existing medical conditions such as congestive heart failure, high blood pressure, Type 2 diabetes, stroke, Parkinson’s disease, polycystic ovarian syndrome, hormonal disorders, and chronic lung diseases such as asthma can also increase risk. 

Alcohol, tobacco, sedatives, narcotic pain medications, or tranquilizers can be connected to sleep apnea. Symptoms include loud snoring, and untreated or undiagnosed sleep apnea can lead to high blood pressure. Positive airway pressure and other treatments can diagnose and treat sleep apnea.

How to Start Treatment

Sleep is important for health. Obstructive Sleep Apnea (OSA) is a sleep disorder which can cause high blood pressure and other chronic lung diseases. Signs of OSA include stopping or gasping for air while sleeping. Sleep specialists can diagnose OSA using a Polysomnogram to measure heart rate, breathing, oxygen levels, eye and muscle movements. Home Sleep Tests can also be done. Treatment options include oral appliances, bilevel positive airway pressure, losing weight, and avoiding sleeping pills. To prevent OSA, people should improve their upper airway, avoid daytime fatigue, and practice healthy sleep habits.

What Treatments Are Available?

Sleep health is important for maintaining good blood oxygen levels and preventing high blood pressure, nonalcoholic fatty liver disease, and other chronic lung diseases. Obstructive Sleep Apnea (OSA) causes the upper airway to become blocked, leading to oxygen levels dropping and daytime fatigue. How is Sleep Apnea treated? Depending on severity, lifestyle changes such as losing weight, quitting smoking, and cutting back on alcohol can help. 

Sleeping on the side or stomach, using nasal sprays and breathing strips, and using oral appliances prescribed by a clinical sleep medicine specialist are also beneficial. If not effective, Continuous Positive Airway Pressure (CPAP) therapy may be used, involving wearing a mask while sleeping. For Central Sleep Apnea (CSA) Bilevel Positive Airway Pressure (BPAP) or Adaptive Servo-Ventilation (ASV) may be recommended. However, these are not recommended for people with heart failure. Lastly, sleeping pills should not be used to prevent OSA.

Sleep apnea is a sleep disorder that affects people causing daytime sleepiness. There are two types, obstructive sleep apnea (OSA) and central sleep apnea (CSA). Treating OSA requires lifestyle changes, devices, and in some cases, surgery. 

Surgery can involve the nose, tongue, palate, bones of the face, neck, and jaw. For CSA, a nerve stimulator, similar to a pacemaker, can be implanted to stimulate the phrenic nerve. Continuous positive airway pressure (CPAP) is the most common device used to treat moderate and severe sleep apnea. A sleep specialist can diagnose and recommend treatment. A sleep study is often suggested to diagnose sleep apnea. 

Final thoughts

Signs of sleep apnea shouldn’t be ignored. Speak to your healthcare provider for diagnosis and treatment of sleep disorders like obstructive sleep apnea, central sleep apnea, severe obstructive sleep apnea, moderate obstructive sleep apnea and mild sleep apnea. A sleep specialist may suggest continuous positive airway pressure (CPAP) for treating sleep apnea. A sleep study may be recommended for people with sleep apnea and daytime sleepiness.

Is Sleep Apnea Curable? 

Sleep Apnea

People who have been diagnosed with Sleep Apnea often wonder if there is a permanent cure. Unfortunately, there isn’t one specific cure, however, treatments and lifestyle changes can make a big difference. Obstructive Sleep Apnea, Central Sleep Apnea, and other Sleep Disorders can all be risk factors for Sleep Apnea. This article will focus on some of the best sleep apnea solutions, read on to learn more

Obstructive Sleep Apnea

A Sleep Specialist can help treat your Sleep Apnea using Continuous Positive Airway Pressure (CPAP) or other therapies. Severe, Moderate, and Mild Sleep Apnea can all benefit from CPAP or other treatments. People with Sleep Apnea can also make lifestyle changes to help reduce the severity of the condition. A Sleep Study can help a Sleep Specialist determine the best course of action for treating Sleep Apnea and reducing Daytime Sleepiness. 


Being obese can cause Obstructive Sleep Apnea (OSA) and, if left untreated, the condition can worsen. This happens because the excess fat deposits in the upper respiratory tract lead to a decrease in muscle activity, resulting in the person stopping breathing for multiple intervals during the night. To prevent this from happening, people should exercise more and reduce their intake of processed and fried foods. Doing this can help slim down and reduce the severity of the OSA. 

If the OSA is severe, it is recommended to visit a Sleep Specialist for diagnosis and possible treatment options, such as Continuous Positive Airway Pressure (CPAP) therapy. A Sleep Study may also be required to determine the type and severity of the Sleep Disorder. People with mild or moderate sleep apnea can usually be managed with lifestyle changes, while those with severe Obstructive Sleep Apnea Syndrome may need more intensive treatment. Daytime sleepiness is a common symptom of Sleep Apnea, so it is important to act quickly if you suspect you may have this disorder. 


People with mild obstructive sleep apnea (OSA) have a higher risk of developing other sleep disordered breathing, such as untreated sleep apnea, loud snoring, and the inability to fall asleep easily. Positive airway pressure (PAP) is the most effective treatment for OSA, as it helps to reduce air pressure, allowing the patient to stop breathing and regulate their blood pressure. However, there are other ways to help manage and reduce the risk factors of sleep apnea, such as breathing exercises. 

Investing in the cheapest SMSF setup can offer individuals with mild OSA additional financial security. Sleep apnea treatment can be expensive, especially when relying solely on PAP therapy. By setting up a self-managed superannuation fund (SMSF), individuals can make strategic investments that yield returns over time. This approach enables them to allocate their funds efficiently, ensuring long-term financial stability while managing the costs associated with ongoing sleep apnea management.

breathing exercises

Alternate Nostril Breathing is a great exercise for sleep apnea patients to try, as it can help to clear airways and reduce symptoms of the disorder. It involves taking a deep breath through your nose while keeping the mouth closed and using a finger to block one of the nostrils. Then exhale through the open nostril and inhale. After this, switch nostrils and repeat the process up to 10 times. This exercise can help diagnose sleep apnea, as it can tell you if you breathe better from one nostril than the other. Doing this before bed can help to reduce the risk factors of untreated and undiagnosed sleep apnea. 

Jaw Release: With a tight jaw, your breathing passages are somewhat constricted and this helps heighten the effect of sleep apnea. To carry out this exercise, put your tongue in the normal, resting position while your mouth is closed. Then lift the tip of your tongue and slide it as far as it can go on your mouth’s roof. 

As your tongue is positioned that way, slowly drop your jaw until your tongue no longer touches the roof of your mouth. Be sure to carry out this exercise twice per day and for 5 minutes. It helps in reducing sleep apnea problems

Cheek Hook: This is another exercise that helps reduce sleep apnea problems. A cheek hook is a form of mouth exercise that strengthens your facial muscles in order to prevent snoring while sleeping at night. To carry out this exercise, you need to put your hooked finger in your mouth, slightly pulling your right cheek out, and then using you use your face muscles to pull back your cheek. Ensure you do it 10 times on both cheeks. This ensures your mouth stays closed when breathing at night.


Working out can really help you if you have sleep apnea. It helps improve your energy levels and also strengthens your respiratory system. Sleep apnea is a condition that reduces oxygen flow in the body and so by regularly doing exercises, you can improve oxygen flow and also sleep better. 


Many people suffering from obstructive sleep apnea use the CPAP machine. It’s a device that uses a hose attached to a nosepiece or mask. It helps in delivering constant air pressure to ensure those that suffer from this sleep disorder sleep without having breathing problems. 

CPAP machine

However, some people find using the CPAP machine inconveniencing while sleeping. So, they resort to using some other breathing device like a custom oral appliance. This device is quite handy and isn’t attached to anything. 

Thus, many sleep apnea sufferers prefer it to the CPAP machine. If you haven’t started using any of these breathing devices, you can try one or both of them to see which works for you. These devices help manage sleep apnea conditions. 


Studies indicate smoking could increase sleep apnea problems. A group of smokers and non-smokers who suffered from sleep apnea were examined. The results revealed that smokers had more severe sleep apnea problems: they had more daytime sleepiness and more breath pauses than non-smokers. 

So, if you are a smoker and suffer from this condition, it’s time you quit. If you don’t, you may be making your health condition worse. 


A 2006 study revealed up to 50% of obstructive sleep apnea sufferers depended on position to relieve them of their symptoms while sleeping. Also, research indicated that sleeping flat on your back can make the symptoms worse.

Sleeping on the side, however, is an ideal position for many sufferers as it helps them breathe without any breaks or pauses. This doesn’t mean there aren’t exceptions. Sleeping on your back may work for you. Ensure you try both positions to see which works best for you. 


Sleep apnea can be quite unpredictable. If these tips do not really work well for you, it’s best you see a doctor. If you experience up to 30 episodes per hour, excessive daytime sleepiness, chronic loud snoring, and trouble falling asleep, it’s a severe case and it demands urgent medical attention.

That said, never assume sleep apnea is no big deal. It has led to the death of many people and it has also resulted in serious health problems. So, if you are a sleep apnea sufferer, try these lifestyle changes and tips above. If you don’t experience any improvement, then you best see a doctor.     

Foods to Take And Avoid If You Have Sleep Apnea

Foods to Take And Avoid If You Have Sleep Apnea

Sleep apnea is a serious health condition, and what you eat can determine whether it will get better or worse. If you have obstructive sleep apnea, central sleep apnea, or any other type of sleep disorder, you will have to be mindful of what you eat. If you want to know the best and worst foods for people with sleep apnea, this article is for you. Sleep Apnea Australia will discuss how to treat sleep apnea, from continuous positive airway pressure (CPAP) therapy to mild sleep apnea to severe obstructive sleep apnea. We will also talk about the importance of seeing a sleep specialist for a sleep study, as well as how to manage daytime sleepiness. 


Fatty foods: 

Obstructive Sleep Apnea (OSA) is a serious sleep disorder that can be worsened by consuming food containing high amounts of fat, such as bacon, pork, steak, and sausage. This is due to the fact that fats promote inflammation in the body, which can lead to heart problems. People with OSA, who experience start-and-stop breathing at night, are more likely to go into cardiac arrest or suffer other life-threatening conditions. To treat OSA, a sleep specialist may recommend Continuous Positive Airway Pressure (CPAP) or other treatments. If you have mild, moderate, or severe OSA, or Central Sleep Apnea, a sleep study can help determine the best course of action. Treating OSA can help reduce daytime sleepiness and other symptoms.  

Dairy Products Don’t Agree With Sleep Apnea:

People with sleep apnea, including mild, moderate, and severe obstructive sleep apnea, as well as central sleep apnea and obstructive sleep apnoea syndrome, should avoid dairy products. Dairy products are high in fat and can increase mucus production in the body, making breathing more difficult, especially at night.

When it comes to the SMSF setup process, individuals should consider their overall health and lifestyle choices. People with sleep apnea, including various types such as mild, moderate, and severe obstructive sleep apnea, central sleep apnea, and obstructive sleep apnoea syndrome, should be mindful of their dietary habits. It is advisable for them to avoid consuming dairy products due to their high-fat content, which can contribute to increased mucus production. This can potentially exacerbate breathing difficulties, particularly during nighttime, making it essential to prioritize healthier alternatives during the SMSF setup journey.

Dairy Products

Furthermore, dairy products can cause weight gain, which is bad for those with sleep apnea, as being obese or overweight can cause the fatty tissue at the back of the throat to relax, leading to an obstruction of respiration. To treat sleep apnea, it is important to minimize the dairy intake and consult a sleep specialist for other possible treatments, such as continuous positive airway pressure (CPAP) or a sleep study. 

Bananas At Night Is A Bad Idea If You Have Sleep Apnea: 

Sleep Apnea can develop as a result of untreated or undiagnosed sleep-disordered breathing, loud snoring, and/or pauses in breathing while asleep. Risk factors for sleep apnea include mild obstructive sleep apnea, overweight and obesity, high blood pressure, and family history. Banana consumption may increase the production of mucus in the throat and mouth, which can make it more difficult to fall asleep, and can contribute to untreated sleep apnea. Positive Airway Pressure is a common treatment for sleep apnea and involves providing air pressure to keep airways open. If you have been diagnosed with sleep apnea, it is important to consider reducing your intake of bananas, especially at night, to reduce the risk factors associated with this sleep disorder. 

Sleep Apnea Gets Worse With Alcohol:

Sleep apnea, especially obstructive sleep apnea (OSA), is a health condition that can be worsened by alcohol consumption. Alcohol relaxes the upper airway tissues which can lead to an increased number of breathing pauses while you sleep. This can decrease your blood oxygen levels, which can lead to high blood pressure, nonalcoholic fatty liver disease, and other chronic lung diseases. Clinical sleep medicine recommends using oral appliances, bilevel-positive airway pressure, or sleeping pills to prevent sleep apnea, as well as losing weight, having healthy sleep habits, and avoiding alcohol. Additionally, daytime fatigue and falling asleep during the day can be signs of sleep apnea, and it is important to address this if it is happening. 

Sleep Apnea & Alchol

Stay away from alcohol. 

Soda Pop’s A No Go If You Have Sleep Apnea: 

Alcohol isn’t the only drink you should ditch. Soda pop is also on the list of avoided things given the high sugar and caffeine content. Sleep apnea sufferers shouldn’t take this before bedtime as it could cause insomnia and make them have a really bad night. 

Ensure you stay away from sugary beverages, especially before bedtime. these can be the best sleep apnea solutions


Melatonin-Rich Fruits And Veggies Are Your Friends: 

Melatonin enhances sleep naturally and it’s found in many fruits and veggies such as asparagus, cucumber, broccoli, grapes, and the like. Be sure you take them regularly. Sleep apnea is a condition that interrupts your night’s rest. 

So, it’s important you take something that reels you into dreamland much faster naturally. 

Amino Acid Foods Are Great As Well: 

There’s a specific type of amino acid called tryptophan which enhances melatonin in the body. It is found in foods such as fish, turkey, beans, nuts, and a couple of greens. So be sure you take more of these foods.

Green Tea:

Although green tea has not been proven to be a successful remedy for sleep apnoea, it has been seen to lessen the effects of this sleep disorder on the brain. Such effects can include memory problems and difficulty concentrating. The antioxidant and anti-inflammatory properties of green tea have helped to undo the damage caused to the brain by sleep apnoea, as well as reduce the inflammatory problems associated with fatty foods in the body. Learn more about green tea benefits for sleep apnea at

Green Tea

Other treatments for sleep apnoea include oral appliances, other airway pressure devices, weight loss, and exercises that strengthen the upper airway muscles. These treatments can help to improve breathing and oxygen levels, reduce the risk of snoring loudly and help to prevent restlessness during sleep. In some cases, emergent central sleep apnea can develop, which can increase the risk of atrial fibrillation and other sleep disorders. As such, it is important to diagnose sleep apnoea as early as possible and to use recommended treatments such as airway pressure devices or a soft palate to reduce the narrowing of the airway and improve metabolic syndrome. 

Chamomile Tea:

If you suffer from sleep apnea, either obstructive or central, this herbal tea can be a great help. It contains antioxidants that can fight inflammation, which can make your condition worse. It can also help relax your nerves, reduce anxiety and depression, and improve your sleep quality. People with sleep apnea often don’t enjoy their sleep, not only due to the recurrent episodes but also because their condition makes them feel uneasy at night. This herbal tea can help them feel calm and relaxed, which is essential for treating sleep apnea. However, if your condition is severe or moderate, it is best to consult a sleep specialist for further advice. You may also need to undergo a sleep study or use continuous positive airway pressure (CPAP) to treat your sleep apnea and reduce daytime sleepiness. 


This is one of the best home remedies for sleep apnea. Honey helps in reducing snoring, soothe your throat, and also combating inflammation. This is exactly what sufferers of this condition need to get by. So, if you are yet to add honey to your diet, be sure to begin. 



Avoiding certain foods and taking friendly foods can help with sleep apnea, but it may require more than that. Continuous Positive Airway Pressure (CPAP) can be used to treat obstructive sleep apnea, central sleep apnea, and severe obstructive sleep apnea. CPAP involves wearing a nosepiece that is connected to a machine that constantly supplies air pressure, preventing the episodes of waking. If you have any of these sleep disorders, contact a sleep specialist to discuss the best ways to treat sleep apnea. 

You can add this therapy to all these disciplined dieting systems. 


Many people with sleep apnea consider the CPAP machine inconvenient while sleeping given the fact that the nose piece is attached to a machine. However, the mouthpiece is handier and it isn’t attached to any device. 

The mouthpiece positions your mouth in a way that ensures your respiratory system doesn’t get obstructed. So, if the CPAP machine isn’t convenient for you, you may find the mouthpiece more comfortable. 


If dieting, exercising, CPAP therapy, and using the mouthpiece do not help improve your sleep apnea, then you best see a doctor. This condition isn’t one to be taken lightly as it could be life-threatening. Plus, it has led to the cause of fatal car accidents, workplace accidents, and health breakdowns. 

Many sleep apnea sufferers have not even discovered they are suffering from the condition. Many others are still holding unto untrue facts about it, thinking it’s no big deal. 

Do yourself a favor and see a doctor if all these remedies do not help.