Foods to Take And Avoid If You Have Sleep Apnea

Foods to Take And Avoid If You Have Sleep Apnea

Foods to Take And Avoid If You Have Sleep Apnea

Sleep apnea is a serious health condition, and what you eat can determine whether it will get better or worse. If you have obstructive sleep apnea, central sleep apnea, or any other type of sleep disorder, you will have to be mindful of what you eat. If you want to know the best and worst foods for people with sleep apnea, this article is for you. Sleep Apnea Australia will discuss how to treat sleep apnea, from continuous positive airway pressure (CPAP) therapy to mild sleep apnea to severe obstructive sleep apnea. We will also talk about the importance of seeing a sleep specialist for a sleep study, as well as how to manage daytime sleepiness. 


Fatty foods: 

Obstructive Sleep Apnea (OSA) is a serious sleep disorder that can be worsened by consuming food containing high amounts of fat, such as bacon, pork, steak, and sausage. This is due to the fact that fats promote inflammation in the body, which can lead to heart problems. People with OSA, who experience start-and-stop breathing at night, are more likely to go into cardiac arrest or suffer other life-threatening conditions. To treat OSA, a sleep specialist may recommend Continuous Positive Airway Pressure (CPAP) or other treatments. If you have mild, moderate, or severe OSA, or Central Sleep Apnea, a sleep study can help determine the best course of action. Treating OSA can help reduce daytime sleepiness and other symptoms.  

Dairy Products Don’t Agree With Sleep Apnea:

People with sleep apnea, including mild, moderate, and severe obstructive sleep apnea, as well as central sleep apnea and obstructive sleep apnoea syndrome, should avoid dairy products. Dairy products are high in fat and can increase mucus production in the body, making breathing more difficult, especially at night.

When it comes to the SMSF setup process, individuals should consider their overall health and lifestyle choices. People with sleep apnea, including various types such as mild, moderate, and severe obstructive sleep apnea, central sleep apnea, and obstructive sleep apnoea syndrome, should be mindful of their dietary habits. It is advisable for them to avoid consuming dairy products due to their high-fat content, which can contribute to increased mucus production. This can potentially exacerbate breathing difficulties, particularly during nighttime, making it essential to prioritize healthier alternatives during the SMSF setup journey.

Dairy Products

Furthermore, dairy products can cause weight gain, which is bad for those with sleep apnea, as being obese or overweight can cause the fatty tissue at the back of the throat to relax, leading to an obstruction of respiration. To treat sleep apnea, it is important to minimize the dairy intake and consult a sleep specialist for other possible treatments, such as continuous positive airway pressure (CPAP) or a sleep study. 

Bananas At Night Is A Bad Idea If You Have Sleep Apnea: 

Sleep Apnea can develop as a result of untreated or undiagnosed sleep-disordered breathing, loud snoring, and/or pauses in breathing while asleep. Risk factors for sleep apnea include mild obstructive sleep apnea, overweight and obesity, high blood pressure, and family history. Banana consumption may increase the production of mucus in the throat and mouth, which can make it more difficult to fall asleep, and can contribute to untreated sleep apnea. Positive Airway Pressure is a common treatment for sleep apnea and involves providing air pressure to keep airways open. If you have been diagnosed with sleep apnea, it is important to consider reducing your intake of bananas, especially at night, to reduce the risk factors associated with this sleep disorder. 

Sleep Apnea Gets Worse With Alcohol:

Sleep apnea, especially obstructive sleep apnea (OSA), is a health condition that can be worsened by alcohol consumption. Alcohol relaxes the upper airway tissues which can lead to an increased number of breathing pauses while you sleep. This can decrease your blood oxygen levels, which can lead to high blood pressure, nonalcoholic fatty liver disease, and other chronic lung diseases. Clinical sleep medicine recommends using oral appliances, bilevel-positive airway pressure, or sleeping pills to prevent sleep apnea, as well as losing weight, having healthy sleep habits, and avoiding alcohol. Additionally, daytime fatigue and falling asleep during the day can be signs of sleep apnea, and it is important to address this if it is happening. 

Sleep Apnea & Alchol

Stay away from alcohol. 

Soda Pop’s A No Go If You Have Sleep Apnea: 

Alcohol isn’t the only drink you should ditch. Soda pop is also on the list of avoided things given the high sugar and caffeine content. Sleep apnea sufferers shouldn’t take this before bedtime as it could cause insomnia and make them have a really bad night. 

Ensure you stay away from sugary beverages, especially before bedtime. these can be the best sleep apnea solutions


Melatonin-Rich Fruits And Veggies Are Your Friends: 

Melatonin enhances sleep naturally and it’s found in many fruits and veggies such as asparagus, cucumber, broccoli, grapes, and the like. Be sure you take them regularly. Sleep apnea is a condition that interrupts your night’s rest. 

So, it’s important you take something that reels you into dreamland much faster naturally. 

Amino Acid Foods Are Great As Well: 

There’s a specific type of amino acid called tryptophan which enhances melatonin in the body. It is found in foods such as fish, turkey, beans, nuts, and a couple of greens. So be sure you take more of these foods.

Green Tea:

Although green tea has not been proven to be a successful remedy for sleep apnoea, it has been seen to lessen the effects of this sleep disorder on the brain. Such effects can include memory problems and difficulty concentrating. The antioxidant and anti-inflammatory properties of green tea have helped to undo the damage caused to the brain by sleep apnoea, as well as reduce the inflammatory problems associated with fatty foods in the body. Learn more about green tea benefits for sleep apnea at

Green Tea

Other treatments for sleep apnoea include oral appliances, other airway pressure devices, weight loss, and exercises that strengthen the upper airway muscles. These treatments can help to improve breathing and oxygen levels, reduce the risk of snoring loudly and help to prevent restlessness during sleep. In some cases, emergent central sleep apnea can develop, which can increase the risk of atrial fibrillation and other sleep disorders. As such, it is important to diagnose sleep apnoea as early as possible and to use recommended treatments such as airway pressure devices or a soft palate to reduce the narrowing of the airway and improve metabolic syndrome. 

Chamomile Tea:

If you suffer from sleep apnea, either obstructive or central, this herbal tea can be a great help. It contains antioxidants that can fight inflammation, which can make your condition worse. It can also help relax your nerves, reduce anxiety and depression, and improve your sleep quality. People with sleep apnea often don’t enjoy their sleep, not only due to the recurrent episodes but also because their condition makes them feel uneasy at night. This herbal tea can help them feel calm and relaxed, which is essential for treating sleep apnea. However, if your condition is severe or moderate, it is best to consult a sleep specialist for further advice. You may also need to undergo a sleep study or use continuous positive airway pressure (CPAP) to treat your sleep apnea and reduce daytime sleepiness. 


This is one of the best home remedies for sleep apnea. Honey helps in reducing snoring, soothe your throat, and also combating inflammation. This is exactly what sufferers of this condition need to get by. So, if you are yet to add honey to your diet, be sure to begin. 



Avoiding certain foods and taking friendly foods can help with sleep apnea, but it may require more than that. Continuous Positive Airway Pressure (CPAP) can be used to treat obstructive sleep apnea, central sleep apnea, and severe obstructive sleep apnea. CPAP involves wearing a nosepiece that is connected to a machine that constantly supplies air pressure, preventing the episodes of waking. If you have any of these sleep disorders, contact a sleep specialist to discuss the best ways to treat sleep apnea. 

You can add this therapy to all these disciplined dieting systems. 


Many people with sleep apnea consider the CPAP machine inconvenient while sleeping given the fact that the nose piece is attached to a machine. However, the mouthpiece is handier and it isn’t attached to any device. 

The mouthpiece positions your mouth in a way that ensures your respiratory system doesn’t get obstructed. So, if the CPAP machine isn’t convenient for you, you may find the mouthpiece more comfortable. 


If dieting, exercising, CPAP therapy, and using the mouthpiece do not help improve your sleep apnea, then you best see a doctor. This condition isn’t one to be taken lightly as it could be life-threatening. Plus, it has led to the cause of fatal car accidents, workplace accidents, and health breakdowns. 

Many sleep apnea sufferers have not even discovered they are suffering from the condition. Many others are still holding unto untrue facts about it, thinking it’s no big deal. 

Do yourself a favor and see a doctor if all these remedies do not help. 


Comments are closed.